Energy Boost?

5 hour energy, Redbull, Diet Coke, Starbucks, Dunkin' Donuts...the list goes on. America is consumed by a cycle of high sugar hits and low energy collapse. We wake up and get a hit of caffeine and sugar from a yogurt with fruit & granola (if we are trying to be "healthy"). By the time 10AM rolls around its time for another hit of caffein and a piece of fruit, granola bar or even a donut. Lunch time can't come soon enough because our energy and our brain power is draining in the 2 hours since our last sugar rush. And our addiction to sugar and caffein for energy thrives...